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7 Head-to-Toe Health Strategies for Busy Moms (and Dads)

Busy mom
Photo by Ketut Subiyanto

As a mom, it’s easy to get so caught up in caring for everyone else that you forget to take care of yourself. But if you’re not taking care of your own health, you won’t be able to be there for your family the way you want to be. With that in mind, here are seven head-to-toe health strategies and habits to incorporate into your jam-packed daily life!

Get enough sleep

It’s essential to get at least seven hours of sleep every night so that your body can rest and recharge. When you don’t get enough sleep, you’re more likely to get sick, and you won’t have the energy you need to take care of your family.

Be sure to establish a bedtime routine and stick to it as much as possible. Turn off all electronics an hour before bed and try reading or taking a bath instead.

Here are a few other activities to help you fall asleep:

  • Practice some gentle yoga or stretching.
  • Write down any worries or thoughts that keep you up so you can address them the next day.
  • Avoid caffeine after lunch.
  • Drink chamomile tea before bedtime.

Use natural remedies

There are plenty of natural remedies out there that can help you combat everything from colds to headaches without having to rely on medication. For example, drinking ginger tea can help settle an upset stomach, and using essential oils can help clear your head and reduce stress levels. Do some research and find out which natural remedies work best for you and your family.

Take opportunities to walk more often

Walking is an excellent way to get some exercise without having to make time for a dedicated workout. Taking a brisk walk around the block with your kids in tow or going for a power walk during your lunch break are both easy ways to fit in some extra steps. And the fresh air will do you good too! Try to walk 10,000 steps a day, whatever that looks like for you.

Pamper and treat yourself

Moms work hard and deserve to be pampered every once in a while! Treat yourself to a mani/pedi or massage session to remember this special time in your life. It’s critical to take some time for yourself now and then so that you can recharge and be the best mom possible.

Improve career prospects with an online degree

 By enrolling in an accredited online program, students can gain advanced knowledge in the field of their choice while still managing professional or personal obligations. This level of flexibility allows one to pursue a degree while working or taking care of family, saving time and money that would have been spent commuting or living away from home during traditional studies. For instance, if you’d like to earn your teaching license, this page deserves a look.

Channel your stress

There are many ways to relieve stress, and finding the right method or methods for you is essential. Some people find relief in journaling, while others find relief in playing an instrument or taking a walk. Whatever works for you, be sure to make time for it every day. You’ll be less likely to feel overwhelmed and stressed out.

Eat healthier foods

When you’re busy, it’s easy to just grab whatever is convenient, but that doesn’t mean it’s good for you. Take the time to cook yourself and your family nutritious meals whenever possible. Eating healthy foods will give you more energy and help you stay focused throughout the day. And when you feel your best, you’re more likely to be in a good mood, which benefits everyone in your family!


Fostering your health should be a priority, even when you’re busy taking care of your family. By prioritizing sleep, walking more throughout the day, improving your career prospects with an online degree, and incorporating the other head-to-toe health strategies above, you can ensure you’re taking care of yourself so that you can be there for your loved ones when they need you most. And you might be surprised at how quickly you fall into your new routines!

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This post by Colleen Stewart of Playdate Fitness in Orlando, Florida